Shake and Bake
Workouts
Sunday 12/3/23 @ 3:51 PM
203kj
84rpm
31%
14mph
Wednesday 1/13/21 @ 12:50 PM
✅
446kj
81rpm
47%
20mph
Thursday 11/11/21 @ 9:8 PM
235kj
87rpm
33%
15mph
Monday 2/1/21 @ 10:28 PM
✅
487kj
80rpm
49%
20mph
Tuesday 9/21/21 @ 8:12 PM
248kj
89rpm
34%
16mph
Tuesday 6/8/21 @ 11:41 AM
✅
460kj
87rpm
45%
20mph
Wednesday 7/21/21 @ 9:0 PM
72kj
75rpm
32%
13mph
Thursday 7/22/21 @ 12:3 PM
✅
198kj
77rpm
49%
20mph
Tuesday 5/18/21 @ 8:14 PM
214kj
84rpm
32%
14mph
Friday 4/30/21 @ 2:15 PM
✅
462kj
86rpm
45%
20mph
Saturday 5/8/21 @ 2:8 PM
354kj
87rpm
33%
15mph
Monday 1/18/21 @ 8:43 PM
✅
729kj
87rpm
44%
20mph
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Monday 6/22/20 @ 8:41 PM
✅
582kj
88rpm
43%
19mph
Thursday 8/20/20 @ 8:25 PM
241kj
80rpm
36%
15mph
Wednesday 7/8/20 @ 12:9 PM
✅
441kj
84rpm
45%
20mph
Wednesday 7/22/20 @ 8:23 PM
206kj
76rpm
43%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Saturday 6/6/20 @ 2:31 PM
68kj
76rpm
36%
14mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Workouts
235
kj
Thursday 11/11/21
354
kj
Saturday 5/8/21
206
kj
Wednesday 7/22/20