Shake and Bake
Workouts
Wednesday 12/20/23 @ 3:44 PM
112kj
81rpm
30%
13mph
Tuesday 12/12/23 @ 10:8 AM
✅
154kj
55rpm
47%
15mph
Friday 3/12/21 @ 8:0 PM
✅
141kj
91rpm
31%
15mph
Sunday 3/5/23 @ 7:17 PM
136kj
67rpm
39%
14mph
Saturday 11/12/22 @ 7:36 PM
189kj
85rpm
31%
14mph
Sunday 8/8/21 @ 11:18 PM
✅
268kj
78rpm
40%
16mph
Monday 10/25/21 @ 7:40 PM
✅
253kj
90rpm
34%
16mph
Friday 8/20/21 @ 8:25 PM
247kj
67rpm
43%
16mph
Sunday 10/10/21 @ 2:51 PM
241kj
92rpm
33%
15mph
Tuesday 10/5/21 @ 7:40 PM
✅
242kj
91rpm
34%
16mph
Thursday 11/26/20 @ 3:56 PM
234kj
81rpm
36%
15mph
Saturday 10/9/21 @ 5:35 PM
✅
248kj
72rpm
41%
16mph
Sunday 10/3/21 @ 2:37 PM
✅
330kj
87rpm
34%
15mph
Friday 10/1/21 @ 8:8 PM
297kj
76rpm
37%
15mph
Thursday 9/9/21 @ 7:44 PM
✅
220kj
86rpm
33%
15mph
Thursday 9/9/21 @ 8:15 PM
205kj
76rpm
36%
14mph
Wednesday 7/14/21 @ 8:9 PM
161kj
81rpm
37%
15mph
Monday 8/23/21 @ 8:21 PM
✅
167kj
74rpm
40%
16mph
Friday 7/3/20 @ 5:11 PM
176kj
81rpm
31%
13mph
Friday 4/2/21 @ 11:20 AM
✅
260kj
75rpm
41%
16mph
Workouts
136
kj
Sunday 3/5/23
189
kj
Saturday 11/12/22
241
kj
Sunday 10/10/21
205
kj
Thursday 9/9/21
176
kj
Friday 7/3/20