Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:52 PM
40kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Wednesday 10/14/20 @ 8:27 PM
✅
237kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 3:14 PM
536kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
Saturday 8/15/20 @ 10:0 PM
✅
236kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 8:30 PM
✅
205kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 6:2 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:26 PM
✅
484kj
84rpm
47%
20mph
Friday 11/16/18 @ 4:7 AM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 12:29 AM
✅
416kj
87rpm
43%
19mph
Thursday 11/8/18 @ 7:16 PM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/15/17 @ 12:27 AM
✅
451kj
86rpm
43%
19mph
Saturday 4/28/18 @ 8:42 PM
362kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:56 AM
✅
500kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
40 kj
Tuesday 2/2/21
✅ 266 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 10/19/20
✅ 727 kj
Sunday 1/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Wednesday 10/14/20
kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
536 kj
Sunday 10/11/20
✅ 605 kj
Tuesday 12/3/19
30 min Prince Ride
Ally & Emma
✅ 236 kj
Saturday 8/15/20
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Friday 7/24/20
kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
322 kj
Sunday 2/3/19
✅ 484 kj
Thursday 10/18/18
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Friday 11/16/18
✅ 416 kj
Friday 11/17/17
45 min Power Zone Ride
Denis Morton
398 kj
Thursday 11/8/18
✅ 451 kj
Friday 12/15/17
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Saturday 4/28/18
✅ 500 kj
Monday 4/16/18