Shake and Bake

Workouts

Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Monday 8/24/20 @ 11:6 PM
232kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Tuesday 9/1/20 @ 9:14 PM
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Friday 10/19/18 @ 2:32 AM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:43 PM
382kj
91rpm
40%
19mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:12 AM
✅
357kj
86rpm
40%
18mph
Saturday 3/23/19 @ 9:22 PM
326kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:31 PM
✅
359kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 2/13/20
✅ 399 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 8/24/20
✅ 250 kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 12/11/20
✅ 410 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 9/1/20
✅ 431 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Thursday 5/7/20
✅ 432 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
366 kj
Saturday 4/11/20
✅ 453 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Friday 10/19/18
382 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 4/9/19
✅ 485 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
145 kj
Sunday 3/31/19
✅ 357 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 3/23/19
✅ 359 kj
Tuesday 3/19/19