Shake and Bake

Workouts

Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
Saturday 10/3/20 @ 4:46 PM
494kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
Tuesday 9/1/20 @ 9:14 PM
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Friday 10/19/18 @ 2:32 AM
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
Saturday 3/23/19 @ 9:22 PM
326kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
Sunday 11/4/18 @ 5:56 PM
385kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
Wednesday 11/28/18 @ 8:18 PM
363kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 11:44 PM
✅
412kj
78rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 12/11/20
✅ 508 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 10/3/20
✅ 990 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 9/1/20
✅ 746 kj
Monday 11/11/19
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Thursday 5/7/20
✅ 677 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 4/9/19
✅ 865 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
419 kj
Friday 10/19/18
✅ 644 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
145 kj
Sunday 3/31/19
✅ 611 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 3/23/19
✅ 616 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 11/4/18
✅ 554 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Wednesday 11/28/18
✅ 412 kj
Thursday 11/29/18