Shake and Bake
Workouts
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Saturday 10/3/20 @ 4:46 PM
494kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Tuesday 9/1/20 @ 9:14 PM
405kj
78rpm
46%
19mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Friday 10/19/18 @ 2:32 AM
419kj
81rpm
46%
19mph
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Saturday 3/23/19 @ 9:22 PM
326kj
76rpm
43%
17mph
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Sunday 11/4/18 @ 5:56 PM
385kj
87rpm
42%
19mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
Wednesday 2/20/19 @ 8:40 PM
332kj
74rpm
45%
17mph
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
Sunday 8/26/18 @ 10:27 PM
500kj
78rpm
46%
19mph
Wednesday 10/18/17 @ 9:19 AM
✅
648kj
85rpm
47%
20mph
Workouts
314
kj
Friday 12/11/20
374
kj
Tuesday 4/9/19
332
kj
Wednesday 2/20/19
500
kj
Sunday 8/26/18