Shake and Bake
Workouts
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
Saturday 10/3/20 @ 4:46 PM
494kj
80rpm
43%
18mph
Thursday 10/1/20 @ 7:59 AM
✅
553kj
76rpm
44%
18mph
Tuesday 9/1/20 @ 9:14 PM
405kj
78rpm
46%
19mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
Friday 10/19/18 @ 2:32 AM
✅
419kj
81rpm
46%
19mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
Monday 3/25/19 @ 8:13 AM
✅
350kj
81rpm
41%
17mph
Sunday 11/4/18 @ 5:56 PM
✅
385kj
87rpm
42%
19mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Wednesday 11/28/18 @ 8:18 PM
✅
363kj
79rpm
43%
18mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Friday 9/28/18 @ 12:9 AM
✅
408kj
85rpm
44%
19mph
Wednesday 9/26/18 @ 8:13 AM
348kj
83rpm
41%
18mph
Workouts
314
kj
Friday 12/11/20
367
kj
Thursday 5/7/20
374
kj
Tuesday 4/9/19
339
kj
Tuesday 11/27/18