Shake and Bake

Workouts

Saturday 10/3/20 @ 4:46 PM
494kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
Tuesday 9/1/20 @ 9:14 PM
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
Sunday 11/4/18 @ 5:56 PM
385kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
Friday 9/28/18 @ 12:9 AM
408kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:32 PM
✅
568kj
74rpm
54%
21mph
Sunday 8/26/18 @ 10:27 PM
500kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 12:0 PM
✅
635kj
81rpm
48%
20mph
Thursday 3/29/18 @ 2:24 AM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
Monday 4/9/18 @ 2:33 AM
248kj
77rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 6/21/18 @ 12:23 PM
✅
442kj
82rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 10/3/20
✅ 908 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 9/1/20
✅ 736 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Thursday 5/7/20
✅ 658 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 4/9/19
✅ 904 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
145 kj
Sunday 3/31/19
✅ 591 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 11/4/18
✅ 609 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Friday 9/28/18
✅ 568 kj
Thursday 9/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Sunday 8/26/18
✅ 635 kj
Friday 4/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 3/29/18
✅ 523 kj
Thursday 8/2/18
45 min Low Impact Ride
Matt Wilpers
248 kj
Monday 4/9/18
✅ 442 kj
Thursday 6/21/18