Shake and Bake
Workouts
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
Thursday 3/4/21 @ 5:8 PM
✅
486kj
89rpm
42%
19mph
Thursday 5/13/21 @ 8:12 PM
234kj
83rpm
42%
18mph
Friday 8/20/21 @ 8:6 PM
✅
287kj
91rpm
42%
19mph
Tuesday 9/1/20 @ 9:14 PM
405kj
78rpm
46%
19mph
Wednesday 9/9/20 @ 10:44 PM
✅
530kj
87rpm
47%
21mph
Thursday 5/7/20 @ 5:22 PM
367kj
85rpm
41%
18mph
Monday 5/4/20 @ 3:25 PM
✅
505kj
90rpm
43%
20mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
Saturday 6/1/19 @ 11:0 AM
✅
694kj
80rpm
50%
21mph
Friday 10/19/18 @ 2:32 AM
419kj
81rpm
46%
19mph
Tuesday 4/16/19 @ 6:23 PM
✅
507kj
85rpm
47%
20mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
Tuesday 3/26/19 @ 2:48 PM
✅
476kj
86rpm
43%
19mph
Sunday 11/4/18 @ 5:56 PM
385kj
87rpm
42%
19mph
Wednesday 2/13/19 @ 6:2 PM
✅
479kj
89rpm
44%
20mph
Wednesday 2/20/19 @ 8:40 PM
332kj
74rpm
45%
17mph
Tuesday 2/19/19 @ 1:54 PM
✅
500kj
80rpm
50%
20mph
Sunday 3/11/18 @ 4:48 PM
416kj
75rpm
43%
17mph
Monday 2/19/18 @ 12:42 AM
✅
607kj
85rpm
46%
20mph
Workouts
314
kj
Friday 12/11/20
234
kj
Thursday 5/13/21
374
kj
Tuesday 4/9/19
416
kj
Sunday 3/11/18