Shake and Bake

Workouts

Monday 10/19/20 @ 2:5 PM
βœ…
343kj
73rpm
54%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 10/23/20 @ 4:0 PM
281kj
73rpm
50%
19mph
Wednesday 5/13/20 @ 4:2 PM
βœ…
360kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
Tuesday 5/12/20 @ 3:33 PM
βœ…
177kj
84rpm
49%
21mph
15 min Tabata Ride
Hannah Frankson
Tuesday 4/28/20 @ 4:22 PM
142kj
85rpm
44%
19mph
Sunday 4/5/20 @ 4:54 PM
βœ…
220kj
81rpm
50%
21mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 2:58 PM
151kj
83rpm
42%
18mph
Monday 1/27/20 @ 7:50 PM
βœ…
316kj
67rpm
56%
20mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 4/1/20 @ 4:23 PM
233kj
66rpm
50%
17mph
Tuesday 5/21/19 @ 7:55 PM
132kj
84rpm
38%
17mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:46 PM
βœ…
149kj
82rpm
41%
17mph

Workouts

30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 343 kj
Monday 10/19/20
281 kj
Friday 10/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 360 kj
Wednesday 5/13/20
265 kj
Tuesday 5/12/20
15 min Tabata Ride
Hannah Frankson
βœ… 177 kj
Tuesday 5/12/20
142 kj
Tuesday 4/28/20
20 min Caribbean Music Ride
Ally Love
βœ… 220 kj
Sunday 4/5/20
151 kj
Thursday 4/2/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 316 kj
Monday 1/27/20
233 kj
Wednesday 4/1/20
20 min Beginner Ride
Cody Rigsby
132 kj
Tuesday 5/21/19
βœ… 149 kj
Wednesday 6/12/19