Shake and Bake

Workouts

Sunday 7/25/21 @ 9:53 PM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/9/23 @ 3:6 PM
✅
536kj
85rpm
58%
25mph
Thursday 11/10/22 @ 10:30 PM
377kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:29 PM
✅
983kj
87rpm
55%
24mph
Thursday 5/13/21 @ 3:37 PM
460kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
Sunday 5/2/21 @ 1:13 PM
339kj
90rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Thursday 5/6/21 @ 8:45 PM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
Wednesday 8/4/21 @ 7:10 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 2:37 PM
✅
550kj
94rpm
55%
25mph
Friday 7/30/21 @ 8:16 PM
437kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 2:8 PM
✅
1127kj
90rpm
57%
25mph
Tuesday 4/13/21 @ 6:47 PM
305kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Monday 5/17/21 @ 7:59 PM
345kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:56 AM
✅
808kj
92rpm
55%
25mph
Friday 2/12/21 @ 8:52 PM
96kj
88rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
213 kj
Sunday 7/25/21
✅ 536 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 11/10/22
✅ 983 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 5/13/21
✅ 1121 kj
Saturday 7/9/22
45 min Power Zone Rock Ride
Christine D'Ercole
339 kj
Sunday 5/2/21
✅ 831 kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 5/6/21
✅ 566 kj
Sunday 9/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
219 kj
Wednesday 8/4/21
✅ 550 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 7/30/21
✅ 1127 kj
Friday 7/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
305 kj
Tuesday 4/13/21
✅ 799 kj
Friday 3/26/21
45 min Power Zone Ride
Denis Morton
345 kj
Monday 5/17/21
✅ 808 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Friday 2/12/21
✅ 521 kj
Wednesday 2/10/21