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Shake and Bake
bene74
Lehigh Valley, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
111 🔥
Beat bene74
Workouts
Next Workouts
Sunday 7/25/21 @ 9:53 PM
213
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/9/23 @ 3:6 PM
✅
536
kj
85
rpm
58
%
25
mph
Thursday 11/10/22 @ 10:30 PM
377
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:29 PM
✅
983
kj
87
rpm
55
%
24
mph
Thursday 5/13/21 @ 3:37 PM
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 12:20 PM
✅
1121
kj
88
rpm
58
%
25
mph
Sunday 5/2/21 @ 1:13 PM
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 11/24/21 @ 3:17 PM
✅
831
kj
91
rpm
56
%
25
mph
Thursday 5/6/21 @ 8:45 PM
186
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/5/21 @ 12:39 PM
✅
566
kj
92
rpm
56
%
25
mph
Wednesday 8/4/21 @ 7:10 PM
219
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 7/7/21 @ 2:37 PM
✅
550
kj
94
rpm
55
%
25
mph
Friday 7/30/21 @ 8:16 PM
437
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 2:8 PM
✅
1127
kj
90
rpm
57
%
25
mph
Tuesday 4/13/21 @ 6:47 PM
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 3:7 PM
✅
799
kj
91
rpm
55
%
25
mph
Monday 5/17/21 @ 7:59 PM
345
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 10:56 AM
✅
808
kj
92
rpm
55
%
25
mph
Friday 2/12/21 @ 8:52 PM
96
kj
88
rpm
27
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/10/21 @ 3:22 PM
✅
521
kj
91
rpm
55
%
25
mph
Next Workouts
bene74
Lehigh Valley, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
111 🔥
Beat bene74
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
213
kj
Sunday 7/25/21
✅
536
kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Thursday 11/10/22
✅
983
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Thursday 5/13/21
✅
1121
kj
Saturday 7/9/22
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
339
kj
Sunday 5/2/21
✅
831
kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 5/6/21
✅
566
kj
Sunday 9/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 8/4/21
✅
550
kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Friday 7/30/21
✅
1127
kj
Friday 7/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
305
kj
Tuesday 4/13/21
✅
799
kj
Friday 3/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
345
kj
Monday 5/17/21
✅
808
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
96
kj
Friday 2/12/21
✅
521
kj
Wednesday 2/10/21
Next Workouts