Workouts

30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 12/6/23 @ 12:8 AM
Difficulty: 7.32 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 12/3/23 @ 6:39 PM
Difficulty: 5.45 / 10
 
30 min 90s Rock Yoga Flow
Kristin McGee
Sunday 12/3/23 @ 6:1 PM
Difficulty: 5.73 / 10
 
20 min Beginner Ride
Hannah Frankson
Monday 8/7/23 @ 8:32 PM
Difficulty: 5.53 / 10
82kj
80rpm
33%
14mph
15 min Morning Mobility
Ross Rayburn
Saturday 6/24/23 @ 12:42 PM
Difficulty: 4.45 / 10
 
30 min Balanced Slow Flow
Kristin McGee
Tuesday 6/20/23 @ 8:9 PM
Difficulty: 5.61 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 6/19/23 @ 2:31 AM
Difficulty: 3.06 / 10
 
5 min Fitness Goals Meditation
Ross Rayburn
Sunday 6/11/23 @ 1:48 AM
Difficulty: 0 / 10
 
5 min Basics: Mantra
Kristin McGee
Saturday 6/10/23 @ 2:12 AM
Difficulty: 6 / 10
 
5 min Gratitude Meditation
Aditi Shah
Friday 6/9/23 @ 1:51 AM
Difficulty: 0 / 10