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Shake and Bake
bene74
Lehigh Valley, PA
59 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
35
Beat bene74
Workouts
Next Workouts
Thursday 11/10/22 @ 10:30 PM
✅
377
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
Thursday 5/13/21 @ 3:37 PM
✅
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 3:24 PM
450
kj
86
rpm
40
%
18
mph
Wednesday 10/6/21 @ 4:27 PM
✅
344
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 10:28 AM
316
kj
83
rpm
40
%
17
mph
Tuesday 4/13/21 @ 6:47 PM
✅
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:54 PM
300
kj
83
rpm
40
%
17
mph
Tuesday 5/25/21 @ 6:14 PM
✅
471
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:6 PM
448
kj
84
rpm
41
%
18
mph
Monday 5/17/21 @ 7:59 PM
✅
345
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
Thursday 5/6/21 @ 8:45 PM
186
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:33 PM
✅
199
kj
92
rpm
36
%
17
mph
Sunday 5/2/21 @ 1:13 PM
✅
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 9:36 PM
322
kj
88
rpm
39
%
17
mph
Saturday 2/13/21 @ 6:43 PM
✅
78
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 4:50 PM
64
kj
78
rpm
34
%
14
mph
Friday 2/12/21 @ 8:52 PM
96
kj
88
rpm
27
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 2:24 PM
✅
142
kj
86
rpm
33
%
15
mph
Next Workouts
bene74
Lehigh Valley, PA
59 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
35
Beat bene74
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Thursday 11/10/22
342
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 5/13/21
450
kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 10/6/21
316
kj
Monday 10/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Tuesday 4/13/21
300
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Tuesday 5/25/21
448
kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
345
kj
Monday 5/17/21
311
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 5/6/21
✅
199
kj
Friday 5/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Sunday 5/2/21
322
kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Saturday 2/13/21
64
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
96
kj
Friday 2/12/21
✅
142
kj
Friday 2/12/21
Next Workouts