Shake and Bake
Workouts
Sunday 11/12/23 @ 9:50 PM
189kj
81rpm
32%
14mph
Tuesday 1/10/23 @ 9:38 PM
✅
463kj
79rpm
48%
20mph
Wednesday 10/4/23 @ 7:59 PM
295kj
80rpm
35%
15mph
Wednesday 10/4/23 @ 6:25 PM
✅
552kj
80rpm
45%
19mph
Thursday 1/5/23 @ 5:56 PM
119kj
72rpm
34%
13mph
Tuesday 9/5/23 @ 7:17 PM
✅
286kj
83rpm
45%
20mph
Tuesday 2/22/22 @ 11:16 PM
203kj
78rpm
35%
14mph
Saturday 5/2/20 @ 7:21 PM
✅
605kj
80rpm
54%
22mph
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Wednesday 2/10/21 @ 9:10 PM
✅
612kj
90rpm
50%
22mph
Tuesday 5/9/23 @ 3:14 PM
211kj
81rpm
30%
14mph
Thursday 3/4/21 @ 9:10 PM
✅
600kj
92rpm
47%
22mph
Tuesday 2/21/23 @ 6:33 PM
182kj
87rpm
30%
14mph
Wednesday 1/27/21 @ 1:43 PM
✅
585kj
90rpm
48%
22mph
Sunday 1/30/22 @ 5:44 PM
308kj
81rpm
33%
14mph
Saturday 1/29/22 @ 7:16 PM
✅
831kj
80rpm
49%
21mph
Sunday 7/4/21 @ 8:40 PM
227kj
81rpm
35%
15mph
Saturday 5/15/21 @ 6:58 PM
✅
637kj
89rpm
50%
22mph
Thursday 4/29/21 @ 7:7 PM
128kj
89rpm
31%
14mph
Thursday 5/13/21 @ 10:21 PM
✅
402kj
91rpm
49%
22mph
Workouts
295
kj
Wednesday 10/4/23
203
kj
Tuesday 2/22/22
212
kj
Sunday 7/9/23
182
kj
Tuesday 2/21/23
308
kj
Sunday 1/30/22
128
kj
Thursday 4/29/21