Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 6:34 PM
Difficulty: 7.11 / 10
274kj
75rpm
36%
14mph
221kj
72rpm
39%
15mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 1/8/24 @ 7:30 PM
Difficulty: 6.11 / 10
10kj
71rpm
25%
10mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/24 @ 6:18 PM
Difficulty: 7.15 / 10
270kj
72rpm
37%
14mph