Shake and Bake
Workouts
Monday 12/7/20 @ 4:20 PM
✅
322kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Thursday 7/23/20 @ 8:9 PM
✅
188kj
92rpm
36%
16mph
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Monday 2/3/20 @ 6:8 PM
✅
325kj
79rpm
42%
17mph
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Friday 5/29/20 @ 1:41 PM
✅
325kj
81rpm
42%
17mph
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Tuesday 12/10/19 @ 3:18 PM
✅
353kj
85rpm
41%
18mph
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 5:41 PM
✅
326kj
82rpm
41%
17mph
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
Wednesday 9/30/20 @ 5:34 PM
✅
423kj
79rpm
37%
16mph
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Friday 9/4/20 @ 7:13 PM
✅
213kj
85rpm
39%
17mph
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph
Tuesday 11/5/19 @ 7:8 PM
✅
351kj
84rpm
41%
18mph
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Monday 8/24/20 @ 5:33 PM
✅
325kj
85rpm
40%
17mph
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Workouts
181
kj
Wednesday 3/3/21
88
kj
Sunday 2/14/21
286
kj
Monday 2/10/20
158
kj
Tuesday 1/19/21
300
kj
Monday 8/10/20
152
kj
Monday 4/6/20
264
kj
Friday 12/27/19