Shake and Bake
Workouts
Monday 7/11/22 @ 8:36 PM
101kj
74rpm
38%
15mph
Tuesday 7/19/22 @ 2:2 PM
✅
102kj
72rpm
39%
15mph
Wednesday 10/2/19 @ 6:23 PM
✅
243kj
73rpm
40%
15mph
Wednesday 5/18/22 @ 1:25 PM
133kj
70rpm
36%
13mph
Friday 2/21/20 @ 3:32 PM
✅
179kj
81rpm
45%
19mph
Friday 3/11/22 @ 10:31 PM
127kj
76rpm
41%
17mph
Wednesday 10/20/21 @ 9:51 PM
✅
118kj
56rpm
37%
11mph
Thursday 11/4/21 @ 1:18 PM
108kj
61rpm
35%
12mph
Thursday 2/20/20 @ 1:43 AM
✅
156kj
77rpm
37%
15mph
Wednesday 6/23/21 @ 12:59 PM
148kj
75rpm
37%
15mph
Workouts
108
kj
Thursday 11/4/21
148
kj
Wednesday 6/23/21