Shake and Bake
Workouts
Friday 5/28/21 @ 5:1 PM
✅
100kj
81rpm
36%
15mph
Wednesday 6/23/21 @ 6:10 PM
95kj
76rpm
36%
14mph
Monday 1/25/21 @ 5:40 PM
✅
168kj
83rpm
37%
16mph
Saturday 1/9/21 @ 4:56 PM
149kj
78rpm
36%
15mph
Monday 1/11/21 @ 4:52 PM
✅
132kj
61rpm
40%
13mph
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Tuesday 12/8/20 @ 3:11 PM
108kj
55rpm
38%
11mph
Monday 12/21/20 @ 11:2 PM
✅
114kj
58rpm
38%
12mph
Friday 11/27/20 @ 3:15 PM
✅
85kj
77rpm
39%
16mph
Friday 12/11/20 @ 7:45 PM
82kj
74rpm
39%
15mph
Thursday 10/1/20 @ 1:23 PM
✅
99kj
43rpm
40%
9mph
Tuesday 9/15/20 @ 4:32 PM
88kj
41rpm
33%
8mph
Thursday 7/9/20 @ 9:13 PM
✅
106kj
80rpm
36%
15mph
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Thursday 7/16/20 @ 7:45 PM
✅
158kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Sunday 3/15/20 @ 10:21 PM
✅
199kj
85rpm
38%
17mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Tuesday 12/3/19 @ 1:42 AM
✅
164kj
71rpm
41%
15mph
Tuesday 1/14/20 @ 8:38 PM
131kj
67rpm
38%
14mph
Workouts
108
kj
Tuesday 12/8/20
88
kj
Tuesday 9/15/20
155
kj
Wednesday 7/15/20
122
kj
Tuesday 3/17/20