Shake and Bake

Workouts

Monday 6/28/21 @ 11:7 PM
157kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:19 PM
βœ…
241kj
77rpm
45%
18mph
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/21/21 @ 10:22 PM
βœ…
131kj
74rpm
42%
16mph
Monday 8/10/20 @ 5:10 PM
154kj
78rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 3:44 PM
βœ…
248kj
82rpm
44%
18mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
252kj
77rpm
46%
18mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 11:27 AM
βœ…
161kj
78rpm
44%
18mph
Sunday 3/22/20 @ 5:26 PM
60kj
69rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 3:28 PM
βœ…
79kj
70rpm
47%
18mph
Tuesday 11/19/19 @ 2:15 PM
117kj
66rpm
44%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:22 PM
βœ…
160kj
72rpm
49%
18mph
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 5:9 PM
βœ…
245kj
74rpm
47%
18mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:18 PM
βœ…
189kj
70rpm
43%
16mph
Friday 12/6/19 @ 1:49 AM
βœ…
89kj
65rpm
44%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:13 PM
76kj
62rpm
43%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
157 kj
Monday 6/28/21
βœ… 241 kj
Saturday 6/26/21
20 min Mood Ride: Happy
Cody Rigsby
100 kj
Friday 5/28/21
βœ… 131 kj
Monday 6/21/21
30 min 90s Ride
Cody Rigsby
154 kj
Monday 8/10/20
βœ… 248 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
βœ… 252 kj
Wednesday 7/15/20
20 min Pride Ride
Erik JΓ€ger
106 kj
Thursday 7/9/20
βœ… 161 kj
Tuesday 7/14/20
10 min Climb Ride
Ben Alldis
60 kj
Sunday 3/22/20
βœ… 79 kj
Sunday 5/24/20
20 min Climb Ride
Cody Rigsby
117 kj
Tuesday 11/19/19
βœ… 160 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 2/29/20
βœ… 245 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
βœ… 189 kj
Saturday 1/18/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 89 kj
Friday 12/6/19
76 kj
Thursday 12/12/19