Shake and Bake

Workouts

Sunday 1/16/22 @ 5:39 PM
142kj
76rpm
36%
14mph
30 min Amy Winehouse Ride
Hannah Frankson
Friday 1/14/22 @ 7:18 PM
✅
266kj
86rpm
43%
18mph
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:45 PM
✅
242kj
97rpm
38%
18mph
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
Sunday 11/22/20 @ 12:16 AM
158kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/6/21 @ 3:56 PM
✅
202kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:30 PM
✅
368kj
89rpm
38%
17mph
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:57 PM
✅
393kj
87rpm
42%
19mph
Friday 12/6/19 @ 1:49 AM
89kj
65rpm
44%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 6:46 PM
✅
101kj
74rpm
43%
17mph
Monday 11/25/19 @ 3:16 PM
269kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:58 PM
✅
375kj
77rpm
46%
18mph
Tuesday 11/19/19 @ 2:40 PM
178kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/9/19 @ 4:27 PM
✅
222kj
84rpm
40%
18mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
142 kj
Sunday 1/16/22
✅ 266 kj
Friday 1/14/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 3/23/21
✅ 242 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 3/21/20
✅ 381 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 2/8/20
✅ 400 kj
Monday 2/8/21
30 min Low Impact Ride
Emma Lovewell
158 kj
Sunday 11/22/20
✅ 202 kj
Wednesday 1/6/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Tuesday 5/5/20
✅ 368 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/8/20
✅ 393 kj
Wednesday 4/8/20
15 min Move for More: Climb Ride
Matt Wilpers
89 kj
Friday 12/6/19
✅ 101 kj
Thursday 12/5/19
45 min Club Bangers Ride
Alex Toussaint
269 kj
Monday 11/25/19
✅ 375 kj
Saturday 11/23/19
30 min Low Impact Ride
Alex Toussaint
178 kj
Tuesday 11/19/19
✅ 222 kj
Saturday 11/9/19