Shake and Bake

Workouts

Monday 5/3/21 @ 1:58 PM
149kj
67rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Sunday 7/3/22 @ 4:25 PM
βœ…
196kj
78rpm
41%
17mph
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 1:10 PM
βœ…
111kj
82rpm
37%
16mph
Thursday 2/20/20 @ 1:43 AM
156kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/7/20 @ 4:23 PM
βœ…
173kj
81rpm
38%
16mph
Monday 8/10/20 @ 5:10 PM
154kj
78rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
βœ…
175kj
80rpm
39%
16mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
231kj
78rpm
45%
18mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 4:43 PM
βœ…
121kj
78rpm
40%
16mph
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
βœ…
178kj
72rpm
42%
16mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
βœ…
207kj
80rpm
42%
17mph
Tuesday 1/7/20 @ 11:44 PM
βœ…
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:30 PM
168kj
84rpm
36%
16mph
Friday 9/6/19 @ 9:51 PM
βœ…
158kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 12:51 AM
146kj
63rpm
39%
13mph

Workouts

30 min Low Impact Ride
Kendall Toole
149 kj
Monday 5/3/21
βœ… 196 kj
Sunday 7/3/22
20 min Mood Ride: Happy
Cody Rigsby
100 kj
Friday 5/28/21
βœ… 111 kj
Friday 5/28/21
30 min Low Impact Ride
Alex Toussaint
156 kj
Thursday 2/20/20
βœ… 173 kj
Monday 9/7/20
30 min 90s Ride
Cody Rigsby
154 kj
Monday 8/10/20
βœ… 175 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Thursday 7/16/20
βœ… 231 kj
Wednesday 7/15/20
20 min Pride Ride
Erik JΓ€ger
106 kj
Thursday 7/9/20
βœ… 121 kj
Monday 7/13/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 2/29/20
βœ… 178 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
βœ… 207 kj
Friday 4/3/20
30 min Low Impact Ride
Alex Toussaint
βœ… 170 kj
Tuesday 1/7/20
168 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Friday 9/6/19
146 kj
Friday 9/13/19