Shake and Bake
VS
Workouts
Sunday 12/12/21 @ 3:19 PM
117kj
54rpm
40%
12mph
Sunday 12/5/21 @ 3:13 PM
✅
158kj
60rpm
44%
14mph
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
Friday 3/5/21 @ 11:16 AM
✅
263kj
88rpm
42%
19mph
Friday 8/7/20 @ 4:48 PM
68kj
72rpm
43%
17mph
Sunday 2/28/21 @ 5:22 PM
✅
116kj
70rpm
55%
21mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Sunday 10/13/19 @ 4:3 PM
102kj
64rpm
49%
17mph
Sunday 7/12/20 @ 5:26 PM
✅
132kj
61rpm
55%
19mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Tuesday 11/19/19 @ 2:15 PM
117kj
66rpm
44%
16mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
Sunday 3/22/20 @ 5:26 PM
60kj
69rpm
43%
16mph
Monday 3/30/20 @ 5:39 PM
✅
88kj
74rpm
47%
18mph
Thursday 9/26/19 @ 4:21 PM
136kj
70rpm
36%
14mph
Saturday 9/28/19 @ 3:20 PM
✅
190kj
73rpm
39%
15mph
ben_jammin89
#boocrew#pushpushcrew
3
VS
aerosmith
Grand Rapids
101
🔥
Workouts
174
kj
Tuesday 3/23/21