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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
0
Beat adventurebound
VS
adventurebound
Baltimore 🌈
14 🔥
Beat ben_jammin89
Workouts
Next Workouts
Wednesday 11/10/21 @ 3:27 PM
140
kj
82
rpm
34
%
14
mph
30 min Hawaii Ride
Matt Wilpers
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Thursday 5/13/21 @ 2:49 PM
✅
218
kj
82
rpm
42
%
18
mph
Tuesday 11/17/20 @ 6:41 PM
184
kj
72
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
✅
254
kj
75
rpm
47
%
19
mph
Sunday 10/11/20 @ 3:50 PM
91
kj
82
rpm
37
%
16
mph
15 min HIIT Ride
Hannah Frankson
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Monday 4/20/20 @ 4:8 PM
✅
153
kj
78
rpm
49
%
20
mph
Thursday 10/1/20 @ 1:23 PM
99
kj
43
rpm
40
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Thursday 10/1/20 @ 12:6 PM
✅
148
kj
45
rpm
43
%
11
mph
Sunday 10/13/19 @ 4:3 PM
102
kj
64
rpm
49
%
17
mph
15 min Climb Ride
Emma Lovewell
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Tuesday 8/25/20 @ 11:34 AM
✅
141
kj
64
rpm
55
%
19
mph
Saturday 8/15/20 @ 3:33 PM
90
kj
86
rpm
35
%
16
mph
15 min Tabata Ride
Hannah Frankson
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Share
Tuesday 4/28/20 @ 4:22 PM
✅
142
kj
85
rpm
44
%
19
mph
Thursday 8/15/19 @ 12:24 PM
160
kj
78
rpm
38
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/12/20 @ 2:30 PM
✅
265
kj
77
rpm
47
%
19
mph
Monday 11/18/19 @ 2:47 PM
85
kj
71
rpm
40
%
15
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Sunday 4/12/20 @ 3:44 PM
✅
141
kj
80
rpm
46
%
19
mph
Friday 2/28/20 @ 3:9 PM
137
kj
65
rpm
40
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Friday 2/21/20 @ 1:26 AM
✅
201
kj
77
rpm
41
%
16
mph
Wednesday 9/11/19 @ 11:33 PM
251
kj
77
rpm
39
%
16
mph
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/11/19 @ 11:24 PM
✅
363
kj
75
rpm
46
%
18
mph
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
0
Beat adventurebound
VS
adventurebound
Baltimore 🌈
14 🔥
Beat ben_jammin89
Workouts
Next Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
140
kj
Wednesday 11/10/21
✅
218
kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
184
kj
Tuesday 11/17/20
✅
254
kj
Tuesday 11/10/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
91
kj
Sunday 10/11/20
✅
153
kj
Monday 4/20/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
99
kj
Thursday 10/1/20
✅
148
kj
Thursday 10/1/20
15 min Climb Ride
Emma Lovewell
View Class
Share
102
kj
Sunday 10/13/19
✅
141
kj
Tuesday 8/25/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
90
kj
Saturday 8/15/20
✅
142
kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
160
kj
Thursday 8/15/19
✅
265
kj
Tuesday 5/12/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
85
kj
Monday 11/18/19
✅
141
kj
Sunday 4/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
137
kj
Friday 2/28/20
✅
201
kj
Friday 2/21/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
251
kj
Wednesday 9/11/19
✅
363
kj
Wednesday 9/11/19
Next Workouts