Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:27 PM
140kj
82rpm
34%
14mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 2:49 PM
✅
218kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Sunday 10/11/20 @ 3:50 PM
91kj
82rpm
37%
16mph
15 min HIIT Ride
Hannah Frankson
Monday 4/20/20 @ 4:8 PM
✅
153kj
78rpm
49%
20mph
Thursday 10/1/20 @ 1:23 PM
99kj
43rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 12:6 PM
✅
148kj
45rpm
43%
11mph
Sunday 10/13/19 @ 4:3 PM
102kj
64rpm
49%
17mph
15 min Climb Ride
Emma Lovewell
Tuesday 8/25/20 @ 11:34 AM
✅
141kj
64rpm
55%
19mph
Saturday 8/15/20 @ 3:33 PM
90kj
86rpm
35%
16mph
15 min Tabata Ride
Hannah Frankson
Tuesday 4/28/20 @ 4:22 PM
✅
142kj
85rpm
44%
19mph
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Monday 11/18/19 @ 2:47 PM
85kj
71rpm
40%
15mph
15 Hip Hop Ride
Hannah Frankson
Sunday 4/12/20 @ 3:44 PM
✅
141kj
80rpm
46%
19mph
Friday 2/28/20 @ 3:9 PM
137kj
65rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
201kj
77rpm
41%
16mph
Wednesday 9/11/19 @ 11:33 PM
251kj
77rpm
39%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
363kj
75rpm
46%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
140 kj
Wednesday 11/10/21
✅ 218 kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
✅ 254 kj
Tuesday 11/10/20
15 min HIIT Ride
Hannah Frankson
91 kj
Sunday 10/11/20
✅ 153 kj
Monday 4/20/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
99 kj
Thursday 10/1/20
✅ 148 kj
Thursday 10/1/20
15 min Climb Ride
Emma Lovewell
102 kj
Sunday 10/13/19
✅ 141 kj
Tuesday 8/25/20
15 min Tabata Ride
Hannah Frankson
90 kj
Saturday 8/15/20
✅ 142 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
160 kj
Thursday 8/15/19
✅ 265 kj
Tuesday 5/12/20
15 Hip Hop Ride
Hannah Frankson
85 kj
Monday 11/18/19
✅ 141 kj
Sunday 4/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
137 kj
Friday 2/28/20
✅ 201 kj
Friday 2/21/20
45 min Premiere Ride
Tunde Oyeneyin
251 kj
Wednesday 9/11/19
✅ 363 kj
Wednesday 9/11/19