Shake and Bake
Workouts
Sunday 12/12/21 @ 3:19 PM
117kj
54rpm
40%
12mph
Thursday 12/2/21 @ 8:44 PM
✅
309kj
84rpm
47%
20mph
Tuesday 10/12/21 @ 6:19 PM
89kj
86rpm
31%
14mph
Monday 9/20/21 @ 7:44 PM
✅
207kj
94rpm
43%
20mph
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
Thursday 5/27/21 @ 7:59 PM
✅
227kj
91rpm
46%
21mph
Sunday 12/13/20 @ 4:5 PM
121kj
55rpm
38%
11mph
Monday 11/30/20 @ 9:0 PM
✅
314kj
88rpm
45%
20mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Thursday 7/16/20 @ 7:13 PM
✅
317kj
84rpm
47%
20mph
Monday 7/13/20 @ 8:2 PM
124kj
76rpm
41%
16mph
Thursday 6/4/20 @ 7:21 PM
✅
215kj
89rpm
46%
20mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
Friday 6/19/20 @ 7:44 PM
✅
209kj
87rpm
46%
20mph
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
Monday 3/16/20 @ 6:43 PM
✅
314kj
88rpm
46%
20mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Tuesday 1/7/20 @ 11:44 PM
170kj
77rpm
39%
16mph
Monday 1/13/20 @ 8:24 PM
✅
265kj
86rpm
43%
19mph
Workouts
117
kj
Sunday 12/12/21
121
kj
Sunday 12/13/20
158
kj
Thursday 7/16/20
199
kj
Sunday 3/15/20