Shake and Bake

Workouts

Monday 6/14/21 @ 10:52 PM
127kj
78rpm
40%
16mph
20 min Pride Celebration Ride
Kendall Toole
Saturday 6/19/21 @ 1:2 AM
βœ…
245kj
74rpm
55%
22mph
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 1:13 AM
βœ…
253kj
77rpm
54%
22mph
Monday 5/3/21 @ 1:58 PM
149kj
67rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Thursday 3/25/21 @ 12:27 AM
βœ…
401kj
76rpm
56%
22mph
Monday 1/11/21 @ 4:52 PM
132kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:26 PM
βœ…
377kj
78rpm
54%
22mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
βœ…
364kj
94rpm
46%
22mph
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:59 AM
βœ…
382kj
94rpm
47%
22mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
βœ…
334kj
89rpm
46%
21mph
Wednesday 12/18/19 @ 2:41 AM
101kj
67rpm
47%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
βœ…
173kj
82rpm
50%
21mph
Thursday 9/26/19 @ 4:21 PM
136kj
70rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 11/14/19 @ 9:16 PM
βœ…
315kj
94rpm
43%
20mph
Sunday 9/22/19 @ 10:51 PM
94kj
80rpm
38%
16mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/29/19 @ 6:37 AM
βœ…
179kj
85rpm
49%
21mph

Workouts

20 min Pride Celebration Ride
Kendall Toole
127 kj
Monday 6/14/21
βœ… 245 kj
Saturday 6/19/21
20 min Mood Ride: Happy
Cody Rigsby
100 kj
Friday 5/28/21
βœ… 253 kj
Sunday 6/13/21
30 min Low Impact Ride
Kendall Toole
149 kj
Monday 5/3/21
βœ… 401 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Monday 1/11/21
βœ… 377 kj
Monday 1/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Sunday 4/19/20
βœ… 364 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
199 kj
Sunday 3/15/20
βœ… 382 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
βœ… 334 kj
Friday 1/24/20
15 min Move for More: Climb Ride
Kendall Toole
101 kj
Wednesday 12/18/19
βœ… 173 kj
Friday 1/3/20
30 min Groove Ride
Cody Rigsby
136 kj
Thursday 9/26/19
βœ… 315 kj
Thursday 11/14/19
15 min New Wave Ride
Christine D'Ercole
94 kj
Sunday 9/22/19
βœ… 179 kj
Sunday 9/29/19