Shake and Bake

Workouts

Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:22 PM
164kj
78rpm
38%
16mph
Monday 7/13/20 @ 8:2 PM
124kj
76rpm
41%
16mph
20 min Pop Ride
Erik Jäger
Saturday 7/18/20 @ 4:14 PM
107kj
82rpm
36%
15mph
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 2:49 PM
116kj
82rpm
38%
16mph
Tuesday 7/14/20 @ 7:19 PM
108kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 8:15 PM
112kj
82rpm
38%
16mph
Wednesday 3/18/20 @ 8:53 PM
182kj
75rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 3/30/20 @ 10:23 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 10:32 PM
89kj
86rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 10:13 PM
78kj
86rpm
34%
15mph

Workouts

30 min Together We Ride
Robin Arzón
164 kj
Sunday 9/13/20
164 kj
Monday 9/14/20
20 min Pop Ride
Erik Jäger
124 kj
Monday 7/13/20
107 kj
Saturday 7/18/20
20 min Pride Ride
Erik Jäger
106 kj
Thursday 7/9/20
116 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 7/14/20
112 kj
Monday 7/13/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
182 kj
Wednesday 3/18/20
kj
Monday 3/30/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 9/22/19
78 kj
Wednesday 9/11/19