Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 12/16/23 @ 8:57 PM
Difficulty: 0 / 10
68kj
67rpm
41%
15mph
15 min 90s Ride
Ben Alldis
Saturday 12/16/23 @ 8:55 PM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
20 min Savannah Ride
Adrian Williams
Saturday 8/12/23 @ 6:52 PM
Difficulty: 0 / 10
69kj
75rpm
32%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/10/23 @ 4:25 PM
Difficulty: 0 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Thursday 8/10/23 @ 4:2 PM
Difficulty: 0 / 10
71kj
75rpm
32%
13mph
30 min 80s Walk
Joslyn Thompson Rule
Thursday 8/10/23 @ 2:33 PM
Difficulty: 6.07 / 10
 
10 min Yoga Flow
Kristin McGee
Monday 7/10/23 @ 1:14 AM
Difficulty: 4.42 / 10
 
10 min Chair Yoga
Kristin McGee
Monday 6/26/23 @ 1:43 PM
Difficulty: 3.43 / 10
 
10 min Chair Yoga
Chelsea Jackson Roberts
Monday 6/19/23 @ 4:23 PM
Difficulty: 3.53 / 10
 
15 min Chair Yoga
Kirra Michel
Wednesday 6/14/23 @ 2:16 PM
Difficulty: 4.28 / 10