Shake and Bake

Workouts

Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
✅
201kj
93rpm
36%
17mph
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:41 AM
✅
326kj
88rpm
39%
17mph
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:4 PM
✅
190kj
88rpm
36%
16mph
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:41 AM
✅
328kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Wednesday 6/10/20 @ 10:51 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
✅
319kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 1:42 PM
✅
294kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 8:41 PM
✅
331kj
84rpm
40%
17mph
Wednesday 2/12/20 @ 6:29 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:10 PM
✅
201kj
86rpm
38%
17mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 3/23/21
✅ 201 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 3/21/20
✅ 326 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Tuesday 10/27/20
✅ 190 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 2/8/20
✅ 328 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 3/25/20
✅ 365 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 6/10/20
✅ 319 kj
Tuesday 9/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Tuesday 5/5/20
241 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/8/20
✅ 331 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 2/12/20
kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 9/17/19
✅ 201 kj
Sunday 11/3/19