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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
5
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
71 🔥
Beat ben_jammin89
Workouts
Next Workouts
Tuesday 3/23/21 @ 2:25 PM
174
kj
85
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 4:20 PM
✅
201
kj
93
rpm
36
%
17
mph
Saturday 3/21/20 @ 3:21 PM
262
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 1:41 AM
✅
326
kj
88
rpm
39
%
17
mph
Tuesday 10/27/20 @ 12:10 AM
171
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/19/21 @ 7:4 PM
✅
190
kj
88
rpm
36
%
16
mph
Saturday 2/8/20 @ 10:39 PM
258
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:41 AM
✅
328
kj
85
rpm
40
%
17
mph
Wednesday 3/25/20 @ 3:55 PM
285
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:51 PM
✅
365
kj
86
rpm
41
%
18
mph
Wednesday 6/10/20 @ 10:51 PM
318
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 12:36 AM
✅
319
kj
83
rpm
40
%
17
mph
Tuesday 5/5/20 @ 1:42 PM
✅
294
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 1:59 AM
241
kj
84
rpm
35
%
15
mph
Wednesday 4/8/20 @ 6:17 PM
299
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 8:41 PM
✅
331
kj
84
rpm
40
%
17
mph
Wednesday 2/12/20 @ 6:29 PM
✅
353
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0
mph
Tuesday 9/17/19 @ 4:39 PM
129
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 6:10 PM
✅
201
kj
86
rpm
38
%
17
mph
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
5
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
71 🔥
Beat ben_jammin89
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 3/23/21
✅
201
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 3/21/20
✅
326
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Tuesday 10/27/20
✅
190
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 2/8/20
✅
328
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 3/25/20
✅
365
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Wednesday 6/10/20
✅
319
kj
Tuesday 9/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
294
kj
Tuesday 5/5/20
241
kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
299
kj
Wednesday 4/8/20
✅
331
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Wednesday 2/12/20
kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Tuesday 9/17/19
✅
201
kj
Sunday 11/3/19
Next Workouts