Shake and Bake

Workouts

Sunday 8/2/20 @ 1:0 AM
✅
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Jess King
Sunday 1/2/22 @ 2:54 PM
111kj
81rpm
37%
16mph
Tuesday 8/4/20 @ 12:15 AM
✅
112kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/30/21 @ 10:15 PM
95kj
84rpm
34%
15mph
Sunday 1/3/21 @ 6:49 PM
✅
200kj
86rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Saturday 2/6/21 @ 10:41 PM
152kj
80rpm
36%
15mph
Saturday 8/1/20 @ 1:2 AM
✅
316kj
80rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 9:30 PM
180kj
77rpm
40%
16mph
Wednesday 12/12/18 @ 1:27 AM
✅
106kj
72rpm
39%
15mph
20 min Beginner Ride
Ally Love
Thursday 1/17/19 @ 11:5 AM
96kj
77rpm
36%
14mph

Workouts

20 min Low Impact Ride
Jess King
✅ 129 kj
Sunday 8/2/20
111 kj
Sunday 1/2/22
20 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Tuesday 8/4/20
95 kj
Thursday 12/30/21
30 min Outkast Ride
Denis Morton
✅ 200 kj
Sunday 1/3/21
152 kj
Saturday 2/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 316 kj
Saturday 8/1/20
180 kj
Thursday 7/30/20
20 min Beginner Ride
Ally Love
✅ 106 kj
Wednesday 12/12/18
96 kj
Thursday 1/17/19