Shake and Bake
Workouts
Friday 1/8/21 @ 3:23 PM
196kj
82rpm
40%
17mph
Saturday 1/9/21 @ 3:48 PM
✅
446kj
77rpm
57%
23mph
Saturday 8/1/20 @ 1:2 AM
316kj
80rpm
49%
20mph
Sunday 7/26/20 @ 11:29 PM
✅
431kj
80rpm
55%
23mph
Wednesday 8/26/20 @ 12:31 AM
65kj
72rpm
37%
14mph
Friday 1/31/20 @ 12:7 PM
✅
155kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 1:10 AM
117kj
70rpm
42%
16mph
Thursday 4/16/20 @ 8:25 PM
✅
252kj
79rpm
52%
22mph
Tuesday 2/25/20 @ 1:42 PM
184kj
81rpm
39%
16mph
Saturday 2/15/20 @ 3:37 PM
✅
365kj
83rpm
50%
22mph
Saturday 2/8/20 @ 3:47 PM
215kj
78rpm
43%
17mph
Thursday 2/22/18 @ 6:31 PM
✅
378kj
84rpm
50%
22mph
Saturday 1/4/20 @ 8:36 PM
215kj
86rpm
40%
17mph
Wednesday 1/22/20 @ 8:55 PM
✅
356kj
81rpm
51%
21mph
Thursday 1/16/20 @ 2:36 AM
169kj
82rpm
37%
16mph
Tuesday 10/29/19 @ 11:24 AM
✅
356kj
82rpm
50%
21mph
Monday 8/19/19 @ 9:17 PM
198kj
64rpm
45%
15mph
Sunday 8/18/19 @ 7:23 PM
✅
406kj
84rpm
52%
22mph
Sunday 2/3/19 @ 7:40 PM
241kj
75rpm
46%
18mph
Friday 2/1/19 @ 5:25 PM
✅
401kj
85rpm
51%
22mph
Workouts
196
kj
Friday 1/8/21