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Shake and Bake
ben_benedict
Heathrow, FL
0
Beat aussiejosh
VS
aussiejosh
New York #pzpack
14 🔥
Beat ben_benedict
Workouts
Next Workouts
Saturday 6/20/20 @ 2:48 PM
450
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:40 PM
✅
819
kj
83
rpm
53
%
22
mph
Wednesday 6/10/20 @ 1:10 AM
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 7:36 PM
✅
582
kj
84
rpm
51
%
22
mph
Wednesday 6/24/20 @ 2:9 AM
237
kj
86
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 9:2 PM
✅
344
kj
78
rpm
61
%
25
mph
Friday 6/12/20 @ 1:14 AM
205
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:43 PM
✅
347
kj
84
rpm
49
%
21
mph
Wednesday 7/22/20 @ 11:56 AM
390
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 7:58 PM
✅
566
kj
88
rpm
49
%
22
mph
Tuesday 6/30/20 @ 1:9 AM
390
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:6 PM
✅
431
kj
89
rpm
44
%
20
mph
Thursday 3/28/19 @ 1:46 PM
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:58 PM
✅
522
kj
88
rpm
47
%
21
mph
Sunday 7/8/18 @ 5:9 PM
386
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 2:19 PM
✅
632
kj
89
rpm
45
%
20
mph
Tuesday 3/12/19 @ 12:5 PM
173
kj
77
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:15 PM
✅
273
kj
88
rpm
52
%
22
mph
Saturday 4/6/19 @ 1:20 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 7:16 PM
✅
419
kj
80
rpm
46
%
19
mph
Next Workouts
ben_benedict
Heathrow, FL
0
Beat aussiejosh
VS
aussiejosh
New York #pzpack
14 🔥
Beat ben_benedict
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 6/20/20
✅
819
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 6/10/20
✅
582
kj
Thursday 1/21/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 6/24/20
✅
344
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Friday 6/12/20
✅
347
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Wednesday 7/22/20
✅
566
kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
390
kj
Tuesday 6/30/20
✅
431
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 3/28/19
✅
522
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Sunday 7/8/18
✅
632
kj
Saturday 6/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 3/12/19
✅
273
kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Saturday 4/6/19
✅
419
kj
Thursday 4/2/20
Next Workouts