Shake and Bake

Workouts

Saturday 6/20/20 @ 2:48 PM
450kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:40 PM
✅
819kj
83rpm
53%
22mph
Wednesday 6/10/20 @ 1:10 AM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:36 PM
✅
582kj
84rpm
51%
22mph
Wednesday 6/24/20 @ 2:9 AM
237kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 9:2 PM
✅
344kj
78rpm
61%
25mph
Friday 6/12/20 @ 1:14 AM
205kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:43 PM
✅
347kj
84rpm
49%
21mph
Wednesday 7/22/20 @ 11:56 AM
390kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 7:58 PM
✅
566kj
88rpm
49%
22mph
Tuesday 6/30/20 @ 1:9 AM
390kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
✅
431kj
89rpm
44%
20mph
Thursday 3/28/19 @ 1:46 PM
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:58 PM
✅
522kj
88rpm
47%
21mph
Sunday 7/8/18 @ 5:9 PM
386kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:19 PM
✅
632kj
89rpm
45%
20mph
Tuesday 3/12/19 @ 12:5 PM
173kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:15 PM
✅
273kj
88rpm
52%
22mph
Saturday 4/6/19 @ 1:20 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 7:16 PM
✅
419kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 819 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 6/10/20
✅ 582 kj
Thursday 1/21/21
20 min FTP Test Ride
Matt Wilpers
237 kj
Wednesday 6/24/20
✅ 344 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 6/12/20
✅ 347 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 7/22/20
✅ 566 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 6/30/20
✅ 431 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 3/28/19
✅ 522 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 7/8/18
✅ 632 kj
Saturday 6/6/20
20 min FTP Test Ride
Matt Wilpers
173 kj
Tuesday 3/12/19
✅ 273 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 4/6/19
✅ 419 kj
Thursday 4/2/20