Shake and Bake

Workouts

Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Sunday 12/24/23 @ 5:19 PM
322kj
84rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:25 PM
252kj
84rpm
42%
19mph
Saturday 12/30/23 @ 4:58 PM
206kj
87rpm
44%
20mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:33 PM
159kj
83rpm
42%
18mph
Sunday 11/19/23 @ 5:8 PM
266kj
87rpm
42%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 12/6/23 @ 12:10 PM
225kj
85rpm
40%
18mph
Sunday 4/24/22 @ 1:31 PM
507kj
81rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 10/29/23 @ 7:51 PM
477kj
77rpm
45%
18mph
Thursday 9/7/23 @ 10:41 PM
206kj
85rpm
45%
20mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 11:57 AM
112kj
71rpm
42%
16mph
Saturday 9/2/23 @ 2:29 PM
344kj
83rpm
48%
21mph
30 min New Wave Ride
Jess King
Monday 7/3/23 @ 7:44 PM
266kj
76rpm
47%
19mph
Sunday 8/20/23 @ 2:2 PM
294kj
85rpm
45%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/23/23 @ 3:7 PM
248kj
79rpm
45%
19mph
Saturday 6/3/23 @ 2:34 PM
111kj
86rpm
39%
18mph
15 min Disco Ride
Leanne Hainsby
Sunday 7/16/23 @ 8:14 PM
115kj
82rpm
42%
18mph
Sunday 6/25/23 @ 2:51 PM
52kj
71rpm
34%
12mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/11/23 @ 1:3 AM
148kj
86rpm
40%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
255 kj
Wednesday 1/31/24
30 min New Wave Ride
Christine D'Ercole
322 kj
Sunday 12/24/23
252 kj
Wednesday 1/3/24
20 min Punk Rock Ride
Christine D'Ercole
206 kj
Saturday 12/30/23
159 kj
Tuesday 12/12/23
30 min New Wave Ride
Christine D'Ercole
266 kj
Sunday 11/19/23
225 kj
Wednesday 12/6/23
60 min My Mixtape Ride
Jenn Sherman
507 kj
Sunday 4/24/22
477 kj
Sunday 10/29/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
206 kj
Thursday 9/7/23
112 kj
Thursday 9/7/23
30 min New Wave Ride
Jess King
344 kj
Saturday 9/2/23
266 kj
Monday 7/3/23
30 min Yacht Rock Ride
Jenn Sherman
294 kj
Sunday 8/20/23
248 kj
Wednesday 8/23/23
15 min Disco Ride
Leanne Hainsby
111 kj
Saturday 6/3/23
115 kj
Sunday 7/16/23
20 min 80s Ride
Cody Rigsby
52 kj
Sunday 6/25/23
148 kj
Tuesday 7/11/23