Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 5:1 PM
✅
266kj
89rpm
41%
19mph
Monday 10/9/23 @ 2:31 PM
173kj
75rpm
39%
16mph
Monday 10/2/23 @ 10:15 PM
✅
284kj
88rpm
42%
19mph
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Wednesday 1/27/21 @ 10:56 PM
✅
409kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 10:45 PM
✅
394kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Thursday 6/10/21 @ 10:19 PM
✅
412kj
92rpm
41%
19mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Monday 5/17/21 @ 9:40 PM
✅
453kj
90rpm
43%
19mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Thursday 5/6/21 @ 11:12 PM
✅
457kj
88rpm
44%
20mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Monday 3/8/21 @ 11:34 PM
✅
400kj
88rpm
42%
19mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Monday 3/1/21 @ 10:27 PM
✅
428kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Wednesday 2/12/20 @ 5:29 PM
✅
410kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
165
🔥
VS
ayear4me
#WCC Irvine Ca
2
Workouts
173
kj
Monday 10/9/23
346
kj
Wednesday 1/27/21
349
kj
Wednesday 1/20/21
312
kj
Wednesday 6/9/21
394
kj
Friday 3/19/21
362
kj
Monday 3/8/21