Shake and Bake
Workouts
Wednesday 1/31/24 @ 5:1 PM
266kj
89rpm
41%
19mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 10/2/23 @ 10:15 PM
284kj
88rpm
42%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 9/25/23 @ 10:28 PM
285kj
87rpm
43%
19mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Wednesday 1/27/21 @ 10:56 PM
409kj
89rpm
42%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 5/6/21 @ 11:12 PM
457kj
88rpm
44%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 6/10/21 @ 10:19 PM
412kj
92rpm
41%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 4/1/18 @ 1:7 AM
365kj
86rpm
49%
21mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Monday 8/7/17 @ 5:14 PM
508kj
83rpm
49%
21mph
Sunday 8/6/17 @ 1:28 PM
✅
652kj
68rpm
63%
23mph
Sunday 6/4/17 @ 8:3 PM
486kj
79rpm
50%
20mph
Friday 6/2/17 @ 11:54 AM
✅
623kj
83rpm
54%
23mph
Workouts
266
kj
Wednesday 1/31/24
409
kj
Wednesday 1/27/21
457
kj
Thursday 5/6/21
412
kj
Thursday 6/10/21