Shake and Bake

Workouts

Wednesday 7/28/21 @ 10:2 PM
283kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 9:27 PM
182kj
94rpm
34%
16mph
Thursday 6/10/21 @ 10:19 PM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:17 PM
261kj
89rpm
35%
16mph
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:7 PM
307kj
90rpm
36%
17mph
Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:28 PM
314kj
92rpm
37%
17mph
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 10:2 PM
339kj
88rpm
38%
17mph
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
434kj
89rpm
39%
17mph
Tuesday 2/9/21 @ 10:27 PM
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:26 PM
324kj
86rpm
40%
17mph
Wednesday 1/27/21 @ 10:56 PM
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:40 PM
329kj
92rpm
38%
17mph
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:57 PM
326kj
85rpm
41%
17mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
283 kj
Wednesday 7/28/21
182 kj
Friday 5/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
412 kj
Thursday 6/10/21
261 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
453 kj
Monday 5/17/21
307 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 3/8/21
314 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 3/1/21
339 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/15/21
434 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/9/21
324 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Wednesday 1/27/21
329 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 1/20/21
326 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
213 kj
Friday 1/17/20