Shake and Bake

Workouts

Monday 4/24/23 @ 10:1 PM
284kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
Saturday 3/4/23 @ 4:46 PM
263kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 PM
151kj
72rpm
38%
15mph
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 2/11/18 @ 9:38 PM
177kj
90rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Wednesday 9/12/18 @ 1:56 PM
214kj
77rpm
52%
21mph
20 min New Tracks Ride
Ally Love
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
Saturday 7/7/18 @ 1:25 PM
538kj
78rpm
52%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 1:30 PM
200kj
62rpm
41%
14mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
284 kj
Monday 4/24/23
140 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 3/4/23
151 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
466 kj
Wednesday 5/26/21
182 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 2/7/20
258 kj
Monday 6/8/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
73 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
473 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
20 min Low Impact Ride
Robin Arzón
177 kj
Sunday 2/11/18
94 kj
Tuesday 7/17/18
20 min New Tracks Ride
Ally Love
214 kj
Wednesday 9/12/18
84 kj
Thursday 9/13/18
45 min Classic Rock Ride
Jennifer Jacobs
538 kj
Saturday 7/7/18
200 kj
Saturday 7/7/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
232 kj
Tuesday 7/3/18