Shake and Bake

Workouts

Monday 9/25/23 @ 10:28 PM
285kj
87rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/22/23 @ 2:53 PM
296kj
86rpm
44%
19mph
Thursday 6/9/22 @ 9:58 PM
268kj
88rpm
41%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 9/28/21 @ 9:57 AM
178kj
79rpm
39%
16mph
Sunday 1/24/21 @ 2:25 PM
632kj
83rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:27 PM
409kj
75rpm
43%
17mph
Sunday 11/8/20 @ 2:26 PM
432kj
81rpm
46%
20mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/10/20 @ 9:9 PM
271kj
71rpm
43%
16mph
Thursday 10/15/20 @ 12:54 PM
260kj
71rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Monday 10/5/20 @ 9:55 PM
310kj
85rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 9/30/20 @ 5:59 PM
199kj
79rpm
41%
17mph
Monday 9/28/20 @ 10:28 PM
144kj
83rpm
46%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 11:5 AM
97kj
81rpm
40%
17mph
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Friday 12/6/19 @ 4:2 PM
148kj
75rpm
49%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
285 kj
Monday 9/25/23
296 kj
Saturday 4/22/23
30 min 80s Ride
Christine D'Ercole
268 kj
Thursday 6/9/22
178 kj
Tuesday 9/28/21
60 min Football Pregame Ride
Jenn Sherman
632 kj
Sunday 1/24/21
409 kj
Sunday 1/24/21
45 min 80s Ride
Jenn Sherman
432 kj
Sunday 11/8/20
271 kj
Tuesday 11/10/20
30 min World Mental Health Day Ride
Kendall Toole
260 kj
Thursday 10/15/20
191 kj
Monday 10/12/20
30 min New Wave Ride
Christine D'Ercole
310 kj
Monday 10/5/20
199 kj
Wednesday 9/30/20
15 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 9/28/20
97 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
311 kj
Thursday 7/23/20
230 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
213 kj
Wednesday 1/22/20
15 min Move for More: Climb Ride
Matt Wilpers
148 kj
Friday 12/6/19
110 kj
Sunday 12/15/19