Shake and Bake

Workouts

Monday 11/27/23 @ 11:19 PM
169kj
84rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/15/24 @ 9:22 PM
73kj
81rpm
31%
13mph
Thursday 10/12/23 @ 10:31 PM
411kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 2:34 PM
243kj
89rpm
34%
15mph
Saturday 12/5/20 @ 5:15 PM
151kj
80rpm
42%
18mph
20 min 80s Ride
Denis Morton
Saturday 8/21/21 @ 8:45 PM
89kj
75rpm
36%
14mph
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:16 PM
403kj
85rpm
38%
17mph
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:21 PM
439kj
82rpm
41%
18mph
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:42 PM
237kj
121rpm
0%
0mph
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
464kj
120rpm
0%
0mph
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:30 PM
198kj
110rpm
0%
0mph
Tuesday 11/10/20 @ 10:5 PM
230kj
87rpm
43%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:49 PM
150kj
74rpm
37%
14mph
Sunday 8/11/19 @ 1:53 PM
651kj
83rpm
48%
20mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:53 PM
424kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
169 kj
Monday 11/27/23
73 kj
Monday 1/15/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
411 kj
Thursday 10/12/23
243 kj
Thursday 3/17/22
20 min 80s Ride
Denis Morton
151 kj
Saturday 12/5/20
89 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Saturday 5/29/21
403 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 5/22/21
439 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 5/14/21
237 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/15/21
464 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Friday 2/12/21
198 kj
Tuesday 12/1/20
30 min 2000s Ride
Tunde Oyeneyin
230 kj
Tuesday 11/10/20
150 kj
Saturday 1/9/21
60 min New Tracks Ride
Ally Love
651 kj
Sunday 8/11/19
424 kj
Sunday 8/11/19