Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:30 PM
104kj
84rpm
39%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/15/22 @ 11:14 PM
142kj
79rpm
47%
20mph
Wednesday 1/27/21 @ 10:56 PM
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:21 PM
493kj
90rpm
45%
21mph
Thursday 1/14/21 @ 10:29 PM
283kj
83rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:42 AM
401kj
76rpm
56%
22mph
Saturday 11/21/20 @ 4:30 PM
193kj
85rpm
45%
20mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:14 PM
271kj
84rpm
53%
22mph
Sunday 11/8/20 @ 2:26 PM
432kj
81rpm
46%
20mph
45 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 4:11 PM
575kj
86rpm
50%
22mph
Monday 9/28/20 @ 10:28 PM
144kj
83rpm
46%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
201kj
91rpm
49%
22mph
Monday 7/27/20 @ 9:59 PM
309kj
83rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 8/8/20 @ 7:58 PM
369kj
91rpm
47%
22mph
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Tuesday 3/17/20 @ 1:3 AM
227kj
89rpm
47%
21mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
334kj
89rpm
46%
21mph
Thursday 6/20/19 @ 3:42 PM
325kj
80rpm
50%
21mph
30 min Pride Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:47 PM
341kj
80rpm
51%
21mph

Workouts

15 min 80s Ride
Jenn Sherman
104 kj
Wednesday 3/2/22
142 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Wednesday 1/27/21
493 kj
Wednesday 4/8/20
30 min Classic Rock Ride
Denis Morton
283 kj
Thursday 1/14/21
401 kj
Friday 1/15/21
20 min 90s Ride
Jenn Sherman
193 kj
Saturday 11/21/20
271 kj
Wednesday 11/18/20
45 min 80s Ride
Jenn Sherman
432 kj
Sunday 11/8/20
575 kj
Thursday 11/19/20
15 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 9/28/20
201 kj
Sunday 9/20/20
30 min HIIT Ride
Alex Toussaint
309 kj
Monday 7/27/20
369 kj
Saturday 8/8/20
20 min Classic Rock Ride
Jennifer Jacobs
214 kj
Wednesday 5/15/19
227 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
334 kj
Friday 1/24/20
30 min Pride Ride
Matt Wilpers
325 kj
Thursday 6/20/19
341 kj
Wednesday 7/10/19