Shake and Bake

Workouts

Thursday 10/26/23 @ 10:7 PM
134kj
88rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/30/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 10:29 PM
294kj
85rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 11:29 AM
215kj
69rpm
47%
17mph
Tuesday 2/8/22 @ 11:26 PM
285kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 1:5 PM
224kj
69rpm
47%
18mph
Tuesday 2/1/22 @ 12:11 AM
108kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/10/22 @ 1:1 PM
108kj
74rpm
44%
18mph
Sunday 2/7/21 @ 4:3 PM
63kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 8:33 PM
103kj
86rpm
46%
20mph
Thursday 10/15/20 @ 12:54 PM
260kj
71rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 3:32 PM
253kj
63rpm
53%
19mph
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:22 PM
305kj
75rpm
51%
20mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
491kj
72rpm
54%
21mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:46 PM
275kj
71rpm
50%
19mph
Sunday 3/4/18 @ 3:25 PM
578kj
78rpm
48%
20mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:28 PM
524kj
68rpm
52%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
134 kj
Thursday 10/26/23
kj
Monday 10/30/23
30 min Pop Ride
Cody Rigsby
294 kj
Tuesday 3/29/22
215 kj
Thursday 3/31/22
30 min Pop Ride
Cody Rigsby
285 kj
Tuesday 2/8/22
224 kj
Friday 2/11/22
15 min Low Impact Ride
Robin Arzón
108 kj
Tuesday 2/1/22
108 kj
Thursday 2/10/22
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 2/7/21
103 kj
Sunday 1/10/21
30 min World Mental Health Day Ride
Kendall Toole
260 kj
Thursday 10/15/20
253 kj
Monday 10/12/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Thursday 4/23/20
305 kj
Monday 1/20/20
45 min Together We Ride
Robin Arzón
473 kj
Saturday 3/28/20
491 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
275 kj
Tuesday 3/17/20
60 min Intervals & Arms Ride
Ally Love
578 kj
Sunday 3/4/18
524 kj
Sunday 3/4/18