Shake and Bake

Workouts

Thursday 4/27/23 @ 5:44 PM
97kj
64rpm
41%
15mph
20 min 80s Ride
Alex Toussaint
Sunday 6/25/23 @ 2:17 PM
βœ…
228kj
80rpm
51%
21mph
Monday 6/19/23 @ 3:58 PM
38kj
59rpm
42%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 2:33 PM
βœ…
142kj
72rpm
50%
19mph
Friday 4/7/23 @ 5:39 PM
39kj
55rpm
42%
13mph
Extra 10: Climb Ride
Cody Rigsby
Sunday 5/14/23 @ 1:46 PM
βœ…
96kj
69rpm
52%
19mph
Friday 9/10/21 @ 6:33 PM
68kj
62rpm
42%
14mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 10/11/20 @ 4:29 PM
βœ…
139kj
88rpm
44%
19mph
Monday 9/6/21 @ 2:22 PM
77kj
66rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:45 PM
βœ…
163kj
84rpm
48%
20mph
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Friday 6/4/21 @ 10:42 AM
βœ…
172kj
84rpm
49%
21mph
Tuesday 8/10/21 @ 5:38 PM
99kj
65rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 10:3 AM
βœ…
212kj
79rpm
50%
20mph
Sunday 4/18/21 @ 3:9 PM
126kj
80rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 10:11 AM
βœ…
303kj
78rpm
49%
20mph
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 10:13 AM
βœ…
294kj
81rpm
47%
20mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
βœ…
306kj
83rpm
48%
20mph

Workouts

20 min 80s Ride
Alex Toussaint
97 kj
Thursday 4/27/23
βœ… 228 kj
Sunday 6/25/23
15 min Pop Ride
Cody Rigsby
38 kj
Monday 6/19/23
βœ… 142 kj
Wednesday 6/14/23
Extra 10: Climb Ride
Cody Rigsby
39 kj
Friday 4/7/23
βœ… 96 kj
Sunday 5/14/23
15 min 80s Hip Hop Ride
Emma Lovewell
68 kj
Friday 9/10/21
βœ… 139 kj
Sunday 10/11/20
15 min AFO Ride: Demi Lovato
Kendall Toole
77 kj
Monday 9/6/21
βœ… 163 kj
Sunday 7/4/21
15 min 90s Ride
Cody Rigsby
71 kj
Sunday 9/5/21
βœ… 172 kj
Friday 6/4/21
20 min 80s Ride
Cody Rigsby
99 kj
Tuesday 8/10/21
βœ… 212 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
126 kj
Sunday 4/18/21
βœ… 303 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 10/20/20
βœ… 294 kj
Friday 10/30/20
30 min Britney Spears Ride
Cody Rigsby
136 kj
Wednesday 7/29/20
βœ… 306 kj
Thursday 7/16/20