Shake and Bake
Workouts
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Saturday 5/29/21 @ 3:20 PM
✅
81kj
52rpm
46%
12mph
Tuesday 8/10/21 @ 5:38 PM
99kj
65rpm
41%
15mph
Monday 6/7/21 @ 11:22 PM
✅
129kj
60rpm
49%
15mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Thursday 3/4/21 @ 10:2 PM
✅
320kj
70rpm
44%
16mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Saturday 11/28/20 @ 4:41 PM
✅
329kj
86rpm
35%
16mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Tuesday 11/17/20 @ 6:53 PM
✅
258kj
83rpm
36%
16mph
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Friday 1/3/20 @ 10:58 PM
118kj
60rpm
40%
13mph
Tuesday 1/7/20 @ 2:39 PM
✅
132kj
51rpm
44%
12mph
Tuesday 10/22/19 @ 5:36 PM
76kj
70rpm
36%
13mph
Tuesday 10/22/19 @ 12:26 AM
✅
135kj
71rpm
44%
16mph
Workouts
196
kj
Tuesday 12/8/20
243
kj
Monday 11/30/20
136
kj
Wednesday 7/29/20