Shake and Bake
Workouts
Friday 4/7/23 @ 5:15 PM
39kj
57rpm
40%
13mph
Tuesday 3/14/23 @ 9:42 AM
✅
73kj
72rpm
43%
16mph
Sunday 10/4/20 @ 6:15 PM
41kj
65rpm
38%
14mph
Wednesday 2/23/22 @ 11:2 AM
✅
71kj
71rpm
45%
17mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Wednesday 2/9/22 @ 10:55 AM
✅
62kj
77rpm
40%
16mph
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Thursday 11/4/21 @ 10:12 AM
✅
101kj
73rpm
43%
17mph
Tuesday 10/22/19 @ 5:36 PM
76kj
70rpm
36%
13mph
Saturday 10/19/19 @ 8:1 PM
✅
162kj
79rpm
45%
18mph
Thursday 9/5/19 @ 4:40 PM
84kj
69rpm
38%
14mph
Sunday 9/8/19 @ 3:7 PM
✅
151kj
77rpm
45%
18mph
Tuesday 4/30/19 @ 8:22 PM
70kj
73rpm
38%
14mph
Thursday 4/25/19 @ 10:10 AM
✅
122kj
77rpm
45%
18mph
Wednesday 2/20/19 @ 10:38 PM
89kj
70rpm
38%
14mph
Thursday 2/21/19 @ 11:21 AM
✅
181kj
77rpm
48%
19mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Monday 10/22/18 @ 8:52 PM
85kj
73rpm
36%
14mph
Thursday 10/25/18 @ 10:24 AM
✅
184kj
77rpm
48%
19mph
Workouts
165
kj
Thursday 11/22/18