Shake and Bake

Workouts

Thursday 8/17/23 @ 5:26 PM
✅
96kj
59rpm
43%
15mph
20 min R&B Ride
Alex Toussaint
Saturday 9/30/23 @ 2:51 PM
89kj
66rpm
40%
13mph
Thursday 8/31/23 @ 6:2 PM
71kj
59rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 6:3 PM
✅
75kj
71rpm
40%
15mph
Friday 2/17/23 @ 6:3 PM
90kj
64rpm
40%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 3/27/23 @ 4:9 PM
✅
122kj
74rpm
41%
16mph
Tuesday 10/18/22 @ 6:38 PM
40kj
52rpm
44%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:31 AM
✅
71kj
61rpm
49%
17mph
Sunday 10/24/21 @ 7:15 PM
125kj
73rpm
36%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/15/21 @ 5:32 PM
✅
149kj
60rpm
44%
14mph
Monday 3/8/21 @ 6:44 PM
96kj
74rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Tuesday 3/30/21 @ 11:21 PM
✅
104kj
78rpm
36%
15mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
30 min Whitney Houston Ride
Ally Love
Sunday 2/21/21 @ 6:32 PM
✅
159kj
68rpm
41%
15mph
Sunday 10/4/20 @ 5:37 PM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 6:22 PM
✅
46kj
85rpm
32%
14mph
Friday 7/31/20 @ 5:20 PM
93kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/16/21 @ 7:33 PM
✅
118kj
69rpm
42%
15mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:15 AM
✅
134kj
76rpm
41%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 96 kj
Thursday 8/17/23
89 kj
Saturday 9/30/23
15 min Hip Hop Ride
Alex Toussaint
71 kj
Thursday 8/31/23
✅ 75 kj
Thursday 12/24/20
20 min Hip Hop Ride
Alex Toussaint
90 kj
Friday 2/17/23
✅ 122 kj
Monday 3/27/23
10 min Climb Ride
Alex Toussaint
40 kj
Tuesday 10/18/22
✅ 71 kj
Tuesday 1/26/21
30 min Club Bangers Ride
Alex Toussaint
125 kj
Sunday 10/24/21
✅ 149 kj
Wednesday 9/15/21
20 min Pop Ride
Kendall Toole
96 kj
Monday 3/8/21
✅ 104 kj
Tuesday 3/30/21
30 min Whitney Houston Ride
Ally Love
120 kj
Wednesday 8/5/20
✅ 159 kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Sunday 10/4/20
✅ 46 kj
Thursday 1/21/21
20 min Hip Hop Ride
Kendall Toole
93 kj
Friday 7/31/20
✅ 118 kj
Saturday 1/16/21
20 min FTP Test Ride
Matt Wilpers
103 kj
Thursday 11/5/20
✅ 134 kj
Tuesday 1/12/21