Shake and Bake
Workouts
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
Wednesday 5/6/20 @ 7:32 PM
✅
74kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Monday 1/27/20 @ 11:11 PM
37kj
74rpm
33%
13mph
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
Wednesday 12/26/18 @ 6:51 PM
76kj
78rpm
32%
13mph
Tuesday 7/23/19 @ 9:25 PM
✅
141kj
90rpm
38%
17mph
Sunday 10/28/18 @ 4:3 PM
86kj
74rpm
35%
14mph
Thursday 10/11/18 @ 2:52 PM
✅
192kj
84rpm
45%
19mph
Workouts
120
kj
Tuesday 11/3/20
136
kj
Wednesday 7/29/20