Shake and Bake
Workouts
Monday 7/24/23 @ 5:29 PM
37kj
53rpm
42%
13mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Monday 8/16/21 @ 5:35 PM
42kj
62rpm
40%
14mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 5/3/19 @ 7:17 PM
121kj
68rpm
37%
14mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Monday 1/28/19 @ 10:57 PM
78kj
69rpm
35%
13mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Monday 12/17/18 @ 10:27 PM
87kj
82rpm
33%
14mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Wednesday 9/19/18 @ 8:38 PM
59kj
72rpm
30%
12mph
Friday 3/23/18 @ 1:3 PM
✅
292kj
90rpm
51%
23mph