Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:38 PM
✅
99kj
65rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 7/11/21 @ 3:3 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 5:19 PM
✅
130kj
55rpm
44%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 9/28/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:44 PM
✅
84kj
77rpm
35%
14mph
20 min 80s Pop Ride
Denis Morton
Thursday 9/17/20 @ 1:15 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 4:28 PM
✅
93kj
60rpm
44%
14mph
20 min 80s Ride
Cody Rigsby
Monday 9/14/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 10:27 PM
✅
87kj
82rpm
33%
14mph
20 min 80s Ride
Denis Morton
Wednesday 8/26/20 @ 1:15 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 10:17 PM
✅
88kj
76rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 6/1/20 @ 2:52 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 99 kj
Tuesday 8/10/21
kj
Sunday 7/11/21
30 min Intervals & Arms Ride
Denis Morton
✅ 130 kj
Thursday 8/20/20
kj
Monday 9/28/20
20 min 80s Pop Ride
Denis Morton
✅ 84 kj
Monday 1/7/19
kj
Thursday 9/17/20
20 min 80s Ride
Cody Rigsby
✅ 93 kj
Friday 9/11/20
kj
Monday 9/14/20
20 min 80s Ride
Denis Morton
✅ 87 kj
Monday 12/17/18
kj
Wednesday 8/26/20
20 min 80s Pop Ride
Denis Morton
✅ 88 kj
Monday 1/6/20
kj
Monday 6/1/20