amk345
Tennessee
Total Rides: 0

Following

amk345
Tennessee
Total Rides: 0

Following

Workouts

15 min Tabata Ride
Bradley Rose
Friday 1/5/24 @ 8:58 PM
Difficulty: 8 / 10
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kj
rpm
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0mph
10 min Focus Flow: Hips
Kristin McGee
Friday 8/27/21 @ 2:51 PM
Difficulty: 4.49 / 10
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15 min Barre
Hannah Corbin
Friday 8/27/21 @ 2:34 PM
Difficulty: 5.74 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Friday 8/27/21 @ 2:23 PM
Difficulty: 6.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/26/21 @ 4:23 PM
Difficulty: 3.16 / 10
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20 min 2000s Ride
Denis Morton
Thursday 8/26/21 @ 4:0 PM
Difficulty: 7.11 / 10
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169kj
0rpm
0%
0mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 8/26/21 @ 3:55 PM
Difficulty: 3.32 / 10
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23kj
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0%
0mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 8/24/21 @ 1:58 PM
Difficulty: 3.68 / 10
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5 min Core Strength
Olivia Amato
Monday 8/23/21 @ 9:5 PM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/23/21 @ 2:3 PM
Difficulty: 3.16 / 10
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