Shake and Bake

Workouts

Monday 3/8/21 @ 10:56 PM
✅
96kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 6:18 PM
77kj
65rpm
37%
13mph
Thursday 12/3/20 @ 6:23 PM
✅
192kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Tuesday 11/24/20 @ 5:52 PM
✅
203kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 96 kj
Monday 3/8/21
77 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
✅ 192 kj
Thursday 12/3/20
182 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 203 kj
Tuesday 11/24/20
182 kj
Thursday 6/11/20