Shake and Bake

Workouts

Sunday 10/4/20 @ 5:26 PM
✅
46kj
56rpm
46%
14mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 11:46 PM
27kj
91rpm
34%
16mph
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 5:27 PM
✅
70kj
78rpm
35%
14mph
Friday 4/12/19 @ 4:28 PM
163kj
71rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
✅
223kj
79rpm
38%
18mph
Wednesday 3/27/19 @ 9:14 PM
90kj
72rpm
37%
14mph
20 min Disco Ride
Cody Rigsby
Thursday 4/4/19 @ 9:21 PM
✅
129kj
78rpm
36%
17mph
Monday 12/3/18 @ 10:19 PM
82kj
67rpm
37%
14mph
20 min Electronic Dance/EDM Ride
Jess King
Thursday 12/6/18 @ 7:4 PM
✅
124kj
79rpm
35%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 46 kj
Sunday 10/4/20
27 kj
Thursday 11/21/19
15 min Pop Ride
Cody Rigsby
65 kj
Wednesday 5/1/19
✅ 70 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
163 kj
Friday 4/12/19
✅ 223 kj
Friday 4/12/19
20 min Disco Ride
Cody Rigsby
90 kj
Wednesday 3/27/19
✅ 129 kj
Thursday 4/4/19
20 min Electronic Dance/EDM Ride
Jess King
82 kj
Monday 12/3/18
✅ 124 kj
Thursday 12/6/18